Mindful Eating Will Change Your Relationship With Food

  Mindful eating is just what it sounds like: a practice aimed at questioning the way we eat. It comes less in response to any one individual than to modern life as a whole—life that often values speed over diligence and quantity over quality. If you think this sounds odd, you’re not alone; there are an infinite number of questions worth asking about the way we eat. Still, some tend to ...

Read More

Superior food, unlimited watersports, and a personally tailored experience…

As Europe continues to be battered by the ‘Beast from the east’ it can be hard to envisage where you might like to travel once the snow finally recedes, but it doesn’t take much stretch of the imagination to work out why you might want to head to Turkey’s Hillside Beach Club. Every summer the sprawling five-star hideaway, hidden among fragrant pines above Kalemya Cove, hosts themed weeks to help guests make the ...

Read More

Introducing Your New, Empowering Habit: Morning Yoga

What’s the first thing you do upon waking up? Do you hit the snooze button? Check your email to see what you missed overnight? Dive straight into the news? These are far from uncommon morning habits, but they’re far from empowering, too. Rather than starting your day so reactively, we’d like to present you with a proactive option, one that puts you back in the driver’s seat where you belong. ...

Read More