Mindful Eating Will Change Your Relationship With Food

  Mindful eating is just what it sounds like: a practice aimed at questioning the way we eat. It comes less in response to any one individual than to modern life as a whole—life that often values speed over diligence and quantity over quality. If you think this sounds odd, you’re not alone; there are an infinite number of questions worth asking about the way we eat. Still, some tend to ...

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