Why A Daily Gratitude Practice Will Make You Both Happier & Healthier

Gratitude, like mindfulness, is one of those concepts that’s getting a lot of attention these days. Still, very few of us understand what it means to consciously practice gratitude, and even fewer grasp how to leverage its power. Fortunately, starting a daily gratitude practice is one of the most impactful actions you can take in improving the quality of your life. Before getting into the specifics, though, let’s look at ...

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